Watercress
Juicy Trivia
An ancient green that was said to have been a staple in Roman soldiers diets, watercress is actually a part of the cruciferous (also known as brassica) family of vegetables along with kale, broccoli, arugula and Brussels sprouts.
Jason Says...
Watercress is extremely high in chlorophyll which helps to build healthy red blood cells. It is packed with minerals so is great for mineral deficiencies. Good for any detox program.
Juice or Smoothie?
Juice: Watercress gives a refreshing distinctive flavour. It works well with cucumber and celery and it's very potent so you only need a small handful. As with any leafy greens, if you're using a centrifugal juicer, make sure you pack the leaves in tight between the other harder produce.
Juicy Benefits
Detoxifies the blood and warms and stimulates the system. Aids digestion. May be helpful for those prone to kidney stones, arthritis, gout, rheumatism, eczema and psoriasis. The inorganic mineral compounds in watercress of iridium and rhodium protect against cancer. Helps clear catarrh in chest infections.
Research
Scientific research from the University of Southampton has revealed that a plant compound in watercress may have the ability to suppress breast cancer cell development by 'turning off' a signal in the body and thereby starving the growing tumour of essential blood and oxygen.
Vitamins, Minerals and Extras
Vitamins A, B, C, E, K, Beta-Carotene and Folic Acid.
Sulphur, Calcium, Iron, Sodium, Magnesium, Phosphorus, Chlorine, Potassium, and Iodine.
Reference
Disclaimer
Please be aware that we are not Doctors, so it is important BEFORE making any changes that you consult with your GP or Medical Practitioner. The suggestions above are not meant as an alternative to any current medical treatment so please DO NOT stop taking any medications you are on. They are also not an endorsement of their effectiveness, nor a recommendation that they should be followed but instead, provided for informational purposes. None of the information on the Natural Juice Therapy site is intended or implied to treat, cure or prevent any condition or disease.