Bilberry
Juicy Trivia
Did you know that the bilberry is actually a variety of blueberry, and is also referred to as a huckleberry? It is most widely used to maintain and improve vision, and has been used by herbalists for centuries. In World War 2, even the Royal Airforce invested in the power of bilberries. They would often consume bilberry conserve before flying out on their night missions, as they believed it would help to improve their night vision.
Jason Says...
To obtain the most nutrients from these little powerhouses I would tend eat the whole raw fruit. My general rule of thumb to follow is to juice the things I wouldn't normally eat raw and I would happily snack on these little babies!
Juice or Smoothie?
Both: However, bilberries aren't that widely available so this would be a fruit to enjoy eating or blended into a smoothie.
Juicy Benefits
Bilberries have a positive influence on blood vessels, and are said to improve the circulation of blood to the eye, which in turn, may help in reducing the symptoms of eye fatigue (so for those of you staring at computer screens all day,take note!) The bilberry could also be effective in relieving the symptoms associated with glaucoma, night blindness and cataracts.
Bilberries may also be helpful in the fight against common conditions such as urinary tract infections, varicose veins and sore throats. And it doesn't end there! These little berries may be small in size but they are crammed full of antioxidants which, as we all know, help to promote healthy skin.
Research
In an Italian study, 50 people with cataracts (in their early stages) were given extracts of bilberries 3 times a day in conjunction with vitamin E. In 97% of cases, the treatment stopped the cataracts from progressing any further.
Vitamins, Minerals and Extras
Vitamins A, B1, B2, Niacin, Folate, Pantothenic Acid, B6, C, E and K.
Potassium, Phosphorus, Magnesium, Calcium, Sodium, Iron, Selenium, Manganese, Copper and Zinc.
Also contains Lycopene and Mallic Acid.
References
Jensen, Bernard.Dr, 2000, Juicing Therapy, Keats Publishing, Illinois.
Meyerowitz, Steve, 2000, Power Juices Super Drinks, Kensington Books, New York.
www.enwikipedia.org
www.ageless.co.za
www.livestrong.com
Disclaimer
Please be aware that we are not Doctors, so it is important BEFORE making any changes that you consult with your GP or Medical Practitioner. The suggestions above are not meant as an alternative to any current medical treatment so please DO NOT stop taking any medications you are on. They are also not an endorsement of their effectiveness, nor a recommendation that they should be followed but instead, provided for informational purposes. None of the information on the Natural Juice Therapy site is intended or implied to treat, cure or prevent any condition or disease.