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Take your workout up a notch and build your core strength with aerial fitness
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Leave your preconceptions at the door, aerial and pole exercise classes are a brilliant way to build core and upper-body … Read More

Excitement is mounting at Jason Vale’s new retreat Juicy Escape
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As you might expect from the Juice Master there are plenty of surprises in his masterplan – turn the page … Read More

As mysterious as its underwater origins and deep blue-green hue, spirulina is packed with health-giving properties – splash out and add a little to your blend
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It sounds fantastical, but spirulina is a blue-green algae believed to have been produced by the oxygen in our atmosphere … Read More

Forget three square meals, the smart way to conquer cravings yet stay lean is to master the mini meal
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‘Don’t spoil your appetite, wait for dinner,’ used to be the general advice for those looking to stay on track … Read More

Juice Master Super Blend
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The Juice Master Super Blend Is Finally Here! If you’ve been thinking about upgrading your blender because your current one … Read More

Forget the Frappucino. Hold the cold brew. A new blend of herbal lattes is set to take the hot spot as autumn’s coolest drink
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As life returns to the 9-5 after the summer break, we often find ourselves primed for a post-school run pick-me-up. … Read More

They’re a workout staple, but the simple squat is anything but with at least 40 variations that have the power to tone your whole body. Sit down for the perfect seat!
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Jessica Biel wowed us with her pre- Emmy pistol squats – an incredible one-legged feat that uses your own body … Read More

Take Your Shot – Juice Master Wheatgrass Vitality Shot
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There are ingredients and then there are super ingredients – ginger, beetroot, wheatgrass – all of which have incredible powers … Read More

Synthetic Vitamins, are they worth taking?
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It’s vitamins season, and everywhere you look the manufacturers of pills, potions and effervescent tablets are on a mission to … Read More

One of summer’s finest ingredients, cucumbers are tasty, nutritionally charged and the perfect addition to your juice or blend
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Ask someone to pick an ingredient that reminds them of summer and chances are cucumbers would be near the top … Read More

Having lived with Type 1 diabetes for 27 years, a stay at Juicy Oasis helped Colette Marlow to halve her insulin levels with just seven days of pure juice…
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For many guests, the anticipation of a trip to Juicy Oasis, Jason Vale’s Portuguese retreat, can be a nerve-wracking experience … Read More

Whether you’re taking a flight to your dream destination or simply enjoying a staycation, we’ve got the perfect juice to get you in the mood. Here’s a whistle-stop tour of the juicy world…
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Totally Tropical In serious need of a flop-and-drop holiday? Crystal-clear waters, white sands and plenty of days in the sun, … Read More

In the second of his right to reply articles, Juice Master Jason Vale addresses two juicing myths that he repeatedly hears…
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But Juicing Is Dangerous! I have been writing about juicing for health and safe rapid weight-loss for over two decades … Read More

You’ve heard of HIIT for your body, but what about your brain? Start the year with your grey matter in gear with these top attention strengthening tips…
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Do I have brain fog? Stress, lack of sleep, hormonal changes, diet and some medical conditions including anaemia, migraines, arthritis, … Read More

Hold the heat! A raw food diet can boost energy and improve our health, says chef and yoga teacher Victoria Adams.
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Packed with fresh fruit, vegetables, seeds and nuts, it is little wonder that so passionately about the positive impact that … Read More

Take Your Shot – Juice Master JM Sip Vitality Shot
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There are ingredients and then there are super ingredients – ginger, beetroot, wheatgrass – all of which have incredible powers … Read More

Just A Little Big Charcoal Shot
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You can use it to paint your face, clean your teeth, eat and even drink it in a juice – … Read More

Take Your Shot – Juice Master Beetroot Vitality Shot
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There are ingredients and then there are super ingredients – ginger, beetroot, wheatgrass – all of which have incredible powers … Read More

Take Your Shot – Juice Master Ginger Vitality Shot
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There are ingredients and then there are super ingredients – ginger, beetroot, wheatgrass – all of which have incredible powers … Read More

Need a nutritional boost? Grab one of Juice Master Delivered’s Vitality Shots – four little sachets that pack a mighty punch!
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There are ingredients and then there are super ingredients – ginger, beetroot, wheatgrass – all of which have incredible powers … Read More

Which Is Best Rebounder For Me?
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Spring vs Bungee Rebounders Rebounders fall into two basic categories, spring and bungee. There are benefits to both types of … Read More

On Yer Bike! – Bicycle Buying Guide
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Fast and furious or free-pedalling downhill, cycling is a great low impact exercise which will boost your cardiovascular fitness. In … Read More

What Do I Need For My Retreat Stay?
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"What do I need to bring to the retreat?" It's the question our retreats team is asked most often. The … Read More
Fifty Shades Of Lightness
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At Juicy Oasis, you find yourself a world away from the many pressures and restraints of everyday life. To seal … Read More

Reality TV that will change your life for good!
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Chemerical Chemerical unveils the truth behind common household cleaners. Andrew Nisker sets out to see how an average family can … Read More

Juice Master Cold Press Juicer
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The Juice Master Cold Press Juicer Is Finally Here! Hi all, Jason here and I am proud to announce the … Read More
A Beginners Guide To Running
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Wherever you look these days, you’ll see a runner, pounding the roadside. It’s the sport of the moment, making us … Read More

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