Totally Tropical

In serious need of a flop-and-drop holiday? Crystal-clear waters, white sands and plenty of days in the sun, what’s not to love about the Caribbean? Whether you are hanging out on an island, swinging in a hammock or letting the world pass you by from a beachfront bar, a tropical cocktail shouldn’t be far from hand, and this natural juice is the best beverage north or south of the equator…

Bitter-Sweet Sunshine

  • Pink Grapefruit ½ peeled
  • Pineapple ⅓ peeled
  • S. Pellegrino sparkling water 300ml
  • Ice Cubes 1 Small Handful

Simply juice the grapefruit and pineapple and mix half and half with the sparkling water. Pour over ice and drink.

Lighten Up

Grapefruit is highly nutritious and one of the healthiest citrus fruits. In a study of 91 people, those who ate half a fresh grapefruit before meals lost 2.9lbs, and experienced a significant reduction in insulin and cholesterol levels.

Just Chilling

Fresh pineapple has a protein-digesting enzyme called bromelain that helps to reduce inflammation in your body. It can also dissolve mucus and help relieve the symptoms of asthma and hay fever.

No Worries

One cup of pineapple provides 131 per cent of our RDA of vitamin C and 76 per cent of that of manganese, which can aid metabolism, regulate blood sugar and support our nervous system.

Made In Britain

Ah, what would summertime be without a bowl of British strawberries? Traditionally associated with Wimbledon, they’re the star of the season and this Juice Master recipe is a
nutritional powerhouse packed with vitamins C and K, phytonutrients and flavonoids, along with fibre, folic acid, manganese and potassium. Forget Mr Whippy, this would make a great staycation treat after a day on the beach.

Anyone For Tennis? 

  • Strawberry 400g
  • Pineapple ½ peeled
  • Live or soya yoghurt 4tbsp
  • Ice Cubes 1 Small Handful

Pack the strawberries into the chute of a juicer before you turn the machine on. Juice on the lowest setting and push through slowly so you extract as much juice as possible. Juice the pineapple on the fastest speed setting. Half fill a tall glass with juice, add two tablespoons of yoghurt, top up with juice and then add the rest of the yoghurt. Swirl around with a spoon and enjoy!

Besides The C

A handful of just five strawberries has more vitamin C than an orange – that’s some super berry power!

Go Slow…

Strawberries’ fibre and fructose are believed to help regulate blood sugar levels by slowing digestion and keeping you feeling fuller for longer.

Keep Britain Tidy!

Don’t throw away the strawberry leaves – they can be eaten raw or used to make a delicious fruit tea.

Across The Pond

With 50 states to see, the good ol’ USA has plenty for the adventurous traveller. Whether you’re planning a city break in New York, jazzing it up in New Orleans, hitting the slots in Las Vegas (yeah baby!) or soaking up some sunshine in Florida, enjoy this Juice Master summer sipper. Don’t worry if you’re on a staycation, you can buy Florida oranges and grapefruits here too!

A Taste Of Florida 

  • Florida Oranges 3 (medium peeled)
  • Florida Pink Grapefruit ½ (medium peeled)
  • Lime 1 (small peeled)
  • Ice Cubes 1 Small Handful

Get Your RDAs

Just half a grapefruit gives us at least 100 per cent of our daily requirement of vitamin C, a powerful antioxidant which can assist in fighting cell damage, promote healing and keep your skin healthy – a great way to get your skin ready before your big beach reveal moment. This juice is also a fab one to give the kids instead of offering them milk,
which doesn’t provide as much vitamin C.