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Gooey Cherry & Almond Pancakes Recipe

Taken From The Super Fast Food Book

Easy Recipe
SERVES 2 Serves 2


  • 8 Cherries
  • 50g Rolled Oats*
  • 75g Almonds
  • 1/2 Banana
  • 1 Tbsp Honey**
  • 1 Tsp Ground Cinnamon
  • 100ml Filtered Water
  • 1 Tbsp Coconut Oil



Cut the cherries into quarters and remove the stalk and stone. Place the oats and almonds in a large container of a hand blender or Retro Super Blend and blend for 10 – 15 seconds until they form a flour.


Add the banana, honey, cinnamon and filtered water and blend for 10 – 20 seconds until the mixture forms a batter. Then add the cherries and mix.


Place the coconut oil in a frying pan and heat over a medium to high heat, then add a quarter of the mixture to the pan and shape into a pancake and cook for 2 – 3 minutes each side, until golden. Repeat using the rest of the coconut oil and mixture. Depending on the size of your pan, you can probably cook two at a time.


Enjoy these amazing little pancakes, whilst warm and gooey.

*Oats are technically gluten-free but unfortunately some commercial oats have been cross contaminated with wheat, barley or rye, during the harvesting, storage, milling or processing, so be a little careful here if you are particularly sensitive.

** If vegan use an alternative sweetener.

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