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Red Onion Marmalade

Taken From The Super Fast Food Book

Easy Recipe
SERVES 2 Serves 2


  • 1 small Red Onion
  • 1 Tbsp Extra Virgin Olive Oil
  • 200ml Apple Juice (freshly extracted)
  • 30g Raisins
  • 2 Tbsp Balsamic Vinegar



Remove the ends from the onion, peel, cut in half and slice into the slices.


Drizzle the olive oil into a pan and place over a medium heat. Add the onions, cover with a lid and cook from 8-10 minutes until soft (stirring occasionally.)

Add the apple juice and raisins and cook (without the lid) over a medium heat for 10 minutes.

Add the balsamic vinegar and continue to cook (with the lid off), for a further 10 minutes until most of the vinegar has evaporated and the mixture thickens.

Turn off the heat and transfer to a little dish.


Great either warm or cold to accompany most dishes, but works particularly well with a lovely Goats Cheese Salad.

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