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Jason Vale Podcast – Episode 6
Juice Master Super Blend
“WOW… 7.3% body fat down, I’ve lost 15.7 pounds…”
Forget the Frappucino. Hold the cold brew. A new blend of herbal lattes is set to take the hot spot as autumn’s coolest drink
They’re a workout staple, but the simple squat is anything but with at least 40 variations that have the power to tone your whole body. Sit down for the perfect seat!
Allergies
Allergies
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What Are Allergies? The word allergy comes from the Greek, ‘Allos’, meaning ‘other’ and ‘Ergon’, meaning ‘reaction’. It is a … Read More

7 Great Sources of Plant Based Protein
7 Great Sources of Plant Based Protein
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Spirulina Power With its deep-green hue and distinctive sweet, nutty flavour, spirulina, is protein rich. Just a tablespoon provides 4g … Read More